Blog | Matt Andrews Mentoring

The Connection Between Anxiety, Panic Attacks, and Depression: Practical Ways to Manage Them

Anxiety, panic attacks and depression are unfortunately for anyone who experiences them mental health conditions that have strong...

The importance of a good diet in Cue sports

If we are honest with ourselves cue-sport players may not always have the best of diets. This probably first started for most at the...

Advice around stopping Smoking

Smoking can be a very challenging habit to stop however like any habit it is more than possible and the benefits to be gained including...

Your Privacy over My publicity

One of the reasons you may not have heard of me is due to the utmost importance I place on maintaining confidentiality with clients....

The reluctance to gain psychological support in Snooker

With over 20 years of working within and around sport I have seen and felt many changes, I come largely from a mental health background...

Ways to improve your sleeping pattern

One of the worst things we can do is stress about going to sleep, To sleep the body needs to feel safe and relaxed so stressing about not...

Contentment , perhaps more important than happiness

Ask most people about what they would like from life and you will likely gain a list containing things such as more money , be able to...

The freedom of positive thinking

When trying to be successful within the things that we want to be during life we can make things considerably harder for ourselves if we...

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