One of the worst things we can do is stress about going to sleep, To sleep the body needs to feel safe and relaxed so stressing about not getting enough sleep or being able to sleep has the reverse effect that we are after. When having problems getting to sleep our perceptions of how much sleep we have had can be very different from the amount that we actually get. We may feel that we have been awake for a lot longer than we actually have and not realise that we have had more

When trying to be successful within the things that we want to be during life we can make things considerably harder for ourselves if we don’t believe that we can actually complete our goals, some may want to do something but leave it down to chance, some may attempt their goal but due to a lack of motivation or because of a hiccup give up. We may decide to settle for a lesser achievement, continue to struggle for years with our goals just out of reach or reach our goals, ach