10 ml Lemon Tea Tree
Often used by myself when working with others to provide a lift , many times in sporting situations when sportspeople are feeling slow and lerthargic.
Studies have shown that a lemon aroma can lower your heart rate in just ten minutes, helping to calm you down so that your mind and body are ready for sleep.
However Lemon tea oil is an impressive stimulant for most of the bodies organ system and is great for providing you with a lift in mood and a feeling of gaining alertness.
Another great use for this oil is as a repelent against mosquitos and similar bugs.