Sport performance

Support from someone who knows your sport

Working on the phycological side of sport has been increasingly recognised as being an important part of achieving peak performance.  

For years people knew how important it was but surprisingly were still relatively slow in working on this area.

Around 20 years ago while working within clinical settings such as GP centres and Hospitals with those struggling with serious anxiety, depression, addiction and confidence issues I knew that the skills I was trained and qualified to use would transfer seamlessly into sport.

My view is that a sports person wants to be able to concentrate upon performing to the best of their ability with as a clear and calm mind as possible, so I created and developed a number of techniques and a unique way of working to make this feel as natural and as simple as possible which in turn made the tools easier to use when under immense perceived pressure.

Since 2004 I have used and continued to develop this method of working with great success and have a proven track record in a large number of sports with people of differencing  abilities.

No matter the sport you compete within I can help you to achieve your goals, gain that winning edge and compete to the top of your ability.

I supply everyone I work with their own personal folder which contains work sheets moulded to their specific needs which are discussed within our free initial assessment.

This not only helps us to visually work through issues as well as verbally but also provides a permanent reference that the person I’m working with can use as a reminder of how far they have come, the tools to use in different situations and their plan and pathway to follow for the future.

We not only work on the areas of your sport but where possible you as a whole as outside influences even if not conscious of them can greatly affect performance.

I use a number of techniques that I am qualified and trained to use such as Life mapping, motivational interviewing, counselling, sports leadership and coaching, Goal setting, cognitive behavioural therapy, Neurolistic programming and Information providing amongst many others.

I pride myself in the way that I work , the results it has provided to many in sport and my professionalism around confidentiality and integrity and gain my excitement and sense of achievement by seeing you accomplish yours.