We become uncontented when we feel stuck; perhaps a relationship isn’t moving in the direction that you had hoped, you are unable to move on in work at the speed you had planned or socially, you hadn’t achieved as much as you would have liked with friends or interests.
Getting enough sleep is mainly about gaining the right balance and in many ways relaxing around the whole idea of going to sleep. How often have you laid there thinking about how early you need to get up in the morning and concerned that you are not yet asleep or having those thinking moments that keep you awake?
Over the last 5 years I have worked increasingly more within the area of sport. The skills and techniques that I use help with some of the largest problems a sports person can face.
As a Mentor and Life coach I help to provide the support to look at the whole you rather than
just pinpointing one certain problem. I can help to balance your needs ....
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